Always have alliance troops in your TC, activate 3 generals, research resistance so your army buildings spawn troops, swap to the Kremlin so farms spawn troops, keep your SAMs armed, put a wall all around your city with no gates, spread out your garrisons, tank depots and bunkers, swap to the Pentagon and activate an extra general, finish Saladin for his Hold the Gates capstone, finish Sellasie and build a rocket arsenal. Doing all that will slow them down. A bit.